Personalized Transformation Programs-$999

Weekly 45 minute 1:1 zoom sessions for 12 weeks, access throughout the week for questions with continued education and support. I will be your accountability partner as you start the wellness journey that serves you and your vision ~ Goal setting, stress management, lifestyle transformation, weight loss, pain management, nutrition, and honoring your body fully

30 minute Mindful Living Programs~$45
Journaling, breathwork, guided self reflection
Up to 30 Minute Meditation Classes~$25
Live or pre-recoded; focus on presence, compassion, awareness and grounding
30 Minute Movement Therapy~$45
somatic movement, mindful exercise, pain relief focused movement, dancing, walking
Virtual/Zoom based offering
In person sessions ~ rates may vary based on groups and individual classes offered
Intro Coaching Bundle 3 Sessions/$300
6 Week Transformation $525
Free 30 Minute Discovery call
Premium 1:1 Packages
Continued Education Resources